Micro-resilience: minor shifts for major boosts in focus, drive, and energy

By:

John, Bonnie St

Contributor(s):

Haines, Allen P

Material type: Text

TextPublication details: Piatkus London 2017Description: xvii, 251 pISBN:

9780349416274

Subject(s):

DDC classification:

153.733 JOH

Summary: Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day - every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.' Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using MICRO-RESILIENCE demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.

List(s) this item appears in: HR & OB | Operation & quantitative Techniques

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Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Indian Institute of Management LRC General Stacks	Human Resource and Organization Behvaiour	153.733 JOH (Browse shelf(Opens below))	1	Checked out	08/18/2021	000984

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Previous	153.6 EIJ People's skills for analytical thinkers:	153.6 LEW Body language: a guide for professionals	153.733 GOL Focus: the hidden driver of excellence	153.733 JOH Micro-resilience: minor shifts for major boosts in focus, drive, and energy	153.8 BUN How to begin:	153.8 GRA A curious mind: the secret to a bigger life	153.8 JON Persuasion in society	Next

Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day - every day.

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience.'

Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using MICRO-RESILIENCE demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis, no matter how big or small.

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