Mindful zen habits: from suffering to happiness in 30 days

By:

Reklau, Marc

Contributor(s):

Villa, Manuel

Material type: Text

TextPublication details: Rupa Publications India Pvt. Ltd. New Delhi 2021Description: 155 pISBN:

9788129144904

Subject(s):

DDC classification:

152.33 REK

Summary: Mindful Zen Habits Do you want to feel happier, more positive and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and achieve inner peace? If you answered 'yes to one of these questions, then this book is for you. Manuel Villa, Spains Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things

List(s) this item appears in: HR & OB | Operation & quantitative Techniques

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Indian Institute of Management LRC General Stacks	Human Resource and Organization Behvaiour	152.33 REK (Browse shelf(Opens below))	1	Checked out	11/23/2024	003654

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Previous	150.922 WIT Shaping psychology: perspectives on legacy, controversy and the future of the field	152.182 KEA Touch:	152.33 HAR Kaizen: the Japanese method for transforming habits, one small step at a time	152.33 REK Mindful zen habits: from suffering to happiness in 30 days	152.4 BAI How to calm your mind: finding peace and productivity in anxious times	152.4 BAR How emotions are made:	152.4 BAT Why do I feel so sad?: your pathway to healing depression	Next

Mindful Zen Habits Do you want to feel happier, more positive and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and achieve inner peace? If you answered 'yes to one of these questions, then this book is for you. Manuel Villa, Spains Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things

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