Don't lose your mind, lose your weight

By:

Diwekar, Rujuta

Material type: Text

TextPublication details: Penguin Random House India Pvt. Ltd. Haryana 2015Description: 308 pISBN:

9788184001051

Subject(s):

DDC classification:

613.2 DIW

Summary: Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

List(s) this item appears in: Public Policy & General Management

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Indian Institute of Management LRC General Stacks	Public Policy & General Management	613.2 DIW (Browse shelf(Opens below))	1	Available		001948

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Previous	613 COT Principles of health education and promotion	613 HAU Health promotion in health care – vital theories and research	613.1 LEV Climate change and public health	613.2 DIW Don't lose your mind, lose your weight	613.71 SCH 21st century sports: how technologies will change sports in the digital age	614.15 SHI The economics of violence: how behavioral science can transform our view of crime, insurgency, and terrorism	614.422 KEL India’s private health care delivery: critique and remedies	Next

Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

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