Mindfulness: (Record no. 8271)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02535nam a22001937a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20241222182455.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 241222b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780857089892 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158 |
| Item number | HAS |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Hasson, Gill |
| 245 ## - TITLE STATEMENT | |
| Title | Mindfulness: |
| Remainder of title | be mindful. live in the moment |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Name of publisher, distributor, etc. | John Wiley & Sons, Inc |
| Place of publication, distribution, etc. | New Jersey |
| Date of publication, distribution, etc. | 2024 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xv, 188 p. |
| 365 ## - TRADE PRICE | |
| Price type code | USD |
| Price amount | 16.99 |
| 500 ## - GENERAL NOTE | |
| General note | Table of content:<br/>Introduction vii<br/><br/>How Mindful are You? xiii<br/><br/>Part One: Understanding Mindfulness 1<br/><br/>1 Why be Mindful? 3<br/><br/>2 Moving Towards Mindful Thinking 17<br/><br/>3 Being Mindful of Thoughts and Feelings 43<br/><br/>4 Being Mindful of Thoughts, Feelings and Actions 61<br/><br/>Part Two: Putting it into Practice 83<br/><br/>5 Mindfulness to Manage Painful Emotions: Anger, Worry, Anxiety and Guilt 87<br/><br/>6 Mindfulness to Build Confidence and Self- esteem and Manage Loneliness 109<br/><br/>7 Mindful Motivation: Goals and Willpower 125<br/><br/>8 Mindful Interactions with Other People: Listening, Managing Criticism, Forgiving, Persuading and Motivating 141<br/><br/>9 Mindfulness at Work: Interviews, Meetings and Presentations 163<br/><br/>Conclusion 173<br/><br/>About the Author 177<br/><br/>Index 179<br/>[https://www.wiley.com/en-au/Mindfulness%3A+Be+Mindful.+Live+in+the+Moment.%2C+2nd+Edition-p-9780857089892#tableofcontents-section] |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | An easy to follow guide to creating a mindful approach to life<br/><br/>In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.<br/><br/>With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:<br/><br/>Adopt more positive ways of thinking and behaving<br/>Become calmer and more confident<br/>Let go of the past and break free from unhelpful thoughts and behaviour<br/>Bring about positive changes in your relationships<br/>Achieve a new level of self-awareness and understanding<br/>Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.<br/>(https://www.wiley.com/en-au/Mindfulness%3A+Be+Mindful.+Live+in+the+Moment.%2C+2nd+Edition-p-9780857089892#description-section) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Mindfulness --Psychology |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Book |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Bill No | Bill Date | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Full call number | Accession Number | Date last seen | Copy number | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Human Resource and Organization Behvaiour | 1182925 | 11-12-2024 | Indian Institute of Management LRC | Indian Institute of Management LRC | General Stacks | 12/23/2024 | Atlantic Publishers & Distributors | 966.31 | 158 HAS | 006932 | 12/23/2024 | 1 | 1486.63 | 12/23/2024 | Book |