Mindfulness for beginners with CD (Record no. 1479)

MARC details
000 -LEADER
fixed length control field 02451nam a22001817a 4500
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20220221124308.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
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020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9789386348814
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.12
Item number KAB
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Kabat-Zinn, Jon
245 ## - TITLE STATEMENT
Title Mindfulness for beginners with CD
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Name of publisher, distributor, etc. Jaico Publishing House
Place of publication, distribution, etc. Ahmedabad
Date of publication, distribution, etc. 2016
300 ## - PHYSICAL DESCRIPTION
Extent x, 166 p.
365 ## - TRADE PRICE
Price type code INR
Price amount 399.00
520 ## - SUMMARY, ETC.
Summary, etc. We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.<br/><br/>Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice.<br/>Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:Why heartfulness is synonymous with true mindfulnessThe value of coming back to our bodies and to our senses over and over againHow our thoughts “self-liberate” when touched by awarenessMoving beyond our “story” into direct experienceStabilizing our attention and presence amidst daily activitiesThe three poisons that cause suffering—and their antidotesHow mindfulness heals, even after the factReclaiming our wholeness, and moreThe prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Mindfulness
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Bill No Bill Date Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Full call number Accession Number Date last seen Copy number Cost, replacement price Price effective from Koha item type
    Dewey Decimal Classification     Human Resource and Organization Behvaiour 21-22/8686 07-02-2022 Indian Institute of Management LRC Indian Institute of Management LRC General Stacks 02/21/2022 Bharat Book Distributors 298.85   158.12 KAB 001817 02/21/2022 1 399.00 02/21/2022 Book

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