Gain positive and mindful self-leadership: toward purpose driven insights
Marques, Joan
Gain positive and mindful self-leadership: toward purpose driven insights - Cham Springer 2024 - ix, 148 p.
Table of content:
Life Happens to All of Us
Joan Marques
Pages 1-16
Breathing = Life (and So Much More)
Joan Marques
Pages 17-28
Life Is All GAIN
Joan Marques
Pages 29-39
Generating: The Experiences Life Presents Us
Joan Marques
Pages 41-51
Appreciating: Valuing the Experiences
Joan Marques
Pages 53-65
Internalizing: Bringing It All into Scope
Joan Marques
Pages 67-82
Newness: Rebirth Through Enrichment
Joan Marques
Pages 83-97
Practices and Exercises Supporting GAIN
Joan Marques
Pages 99-112
Leading with a GAIN Focus
Joan Marques
Pages 113-129
A Mindful Journey
Joan Marques
Pages 131-144
Back Matter
Pages 145-148
[https://link.springer.com/book/10.1007/978-3-031-63825-1]
This book proposes a new model, GAIN (Generating, Appreciating, Internalizing, and Newness) that shifts negative thinking patterns many find themselves in today’s society. Whether from extremely short-termed, thus unrealistic, expectations or general victim thinking, many people, particularly professionals, consider past experiences that don’t lead to immediate and tangible benefits as a waste of time. They forego long-span self-reflection to acknowledge their progress in life. This book uses mindful practices to shift these negative thought patterns into constructive ones that reveal personal purpose and growth, and thus, positive self-leadership and development. Featuring practices and exercises to support the GAIN model, this book will help readers see every life experience as a gain rather than loss, even if it may take some time to see the benefits from it, if at all.
(https://link.springer.com/book/10.1007/978-3-031-63825-1)
9783031638244
Positive psychology
Psychologie positive
Self-actualization
158.2 / MAR
Gain positive and mindful self-leadership: toward purpose driven insights - Cham Springer 2024 - ix, 148 p.
Table of content:
Life Happens to All of Us
Joan Marques
Pages 1-16
Breathing = Life (and So Much More)
Joan Marques
Pages 17-28
Life Is All GAIN
Joan Marques
Pages 29-39
Generating: The Experiences Life Presents Us
Joan Marques
Pages 41-51
Appreciating: Valuing the Experiences
Joan Marques
Pages 53-65
Internalizing: Bringing It All into Scope
Joan Marques
Pages 67-82
Newness: Rebirth Through Enrichment
Joan Marques
Pages 83-97
Practices and Exercises Supporting GAIN
Joan Marques
Pages 99-112
Leading with a GAIN Focus
Joan Marques
Pages 113-129
A Mindful Journey
Joan Marques
Pages 131-144
Back Matter
Pages 145-148
[https://link.springer.com/book/10.1007/978-3-031-63825-1]
This book proposes a new model, GAIN (Generating, Appreciating, Internalizing, and Newness) that shifts negative thinking patterns many find themselves in today’s society. Whether from extremely short-termed, thus unrealistic, expectations or general victim thinking, many people, particularly professionals, consider past experiences that don’t lead to immediate and tangible benefits as a waste of time. They forego long-span self-reflection to acknowledge their progress in life. This book uses mindful practices to shift these negative thought patterns into constructive ones that reveal personal purpose and growth, and thus, positive self-leadership and development. Featuring practices and exercises to support the GAIN model, this book will help readers see every life experience as a gain rather than loss, even if it may take some time to see the benefits from it, if at all.
(https://link.springer.com/book/10.1007/978-3-031-63825-1)
9783031638244
Positive psychology
Psychologie positive
Self-actualization
158.2 / MAR