Becoming aware:
Siegel, Daniel J.
Becoming aware: a 21-day mindfulness program for reducing anxiety and cultivating calm - London Scribe Publications 2022 - xiii, 155 p.
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
9781914484056
Mindfulness (Psychology)
Meditation
Awareness
Anxiety disorders--Alternative treatment
153 / SIE
Becoming aware: a 21-day mindfulness program for reducing anxiety and cultivating calm - London Scribe Publications 2022 - xiii, 155 p.
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
9781914484056
Mindfulness (Psychology)
Meditation
Awareness
Anxiety disorders--Alternative treatment
153 / SIE